smoking AND sports

hi , I need some help bilding a traning plan, I'm an ex-swimmer AND i stoped smoking 2 weeks ago ,but I have diebities. I would like to start going to the gym, AND running ,walking AND swimming but I don't know who much I should start with becaues of the diebites AND the smoking so if you could help me find a plan that would be good for me that would be great ,i'm 21 years old a girl AND have to loose 15-20 kilos

תוכנית אימונים במקרה שלך מחייבת אפיון מפורט , ואיבחון של המצב הבריאותי. לא עושים דברים כאלה בהתכתבות.