weekly plan

Yaron shalom First off all i apologize for the English but i don’t have Hebrew fonts... sorry. i am now starting to train back after a brake of 2 month my work out is like this Seeming on Sunday, thus day and Thursday right now imp doing 20 min of laps And on Monday and Wednesday I do workout on upper body with all kind of equipment in the gym and dumbbells. Imp 175 cm height 63 kg My fat percentage in my body is 4.7 % witch I was told is very low im looking to get just a little bit bigger on the upper body and maintain a good shape my question is wetter that work out plan looks good and if you have any selections for my workout. Thank you very much. Avishai.

הפרטים שנתת אינם מגלים שום דבר (כמעט) על תוכנית האימונים שלך. דפדף בפורום כדי לראות איזה אינפוט אני צריך. בנוסף, אני חושב שזו טעות לא לחזק את פלג הגוף התחתון.