Sweeming
דיון מתוך פורום אימון, כושר גופני ותזונה
Hi What is the reasons that sweeming (FrontCrawl) has less erobic value then bycicles. Assuming that both cases "worth" the same amount of Kcal (Measured by a Polar watch). Sorry for using English - Don't have an option of writing in hebrew. Thanks
אם אתה שוחה באותו דופק שאתה מדווש, לאותו פרק זמן = ההוצאה הקלורית תהיה שווה. כדי לדייק יותר : כל התחום בו יש קשר לינארי בין הדופק וצריכת החמצן המירבית המשפט הנ"ל תקף.
I agree that that Calories accounting is the same, but does the body is "burning" fat in the same manner in both cases. I read that Water environment cause the body to generate more fat (Like if the body understand that he suppose to float ). A few examples that might proved that are: There are a lot of FAT great swimmers but I never saw a FAT great runner or a biker. Olympic swimmers have more fat percent in there body then runners and bikers.