shalom , ani nasaati
דיון מתוך פורום אימון, כושר גופני ותזונה
I'll be absent for a while. will try and place some reliable substitute.
we already miss you.
yaron, there can't b a substitute for your advices! it's like saying tofu is substitute to antrecote! the forum is this great only because of you, so if u won't return - tell us, so we can erase it off the "favorites". i am experiencing Chavayat Netisha :(