אבקות

אני שותה אחרי כל אימון שתי כפות של אבקת חלבון Protein Plus מתוצרת מט-רקס...זה נעשה בערך ארבעה פעמים בשבוע. איך זה ישפיע על מבנה הגוף שלי ואיזה נזק זה יכול לגרום שתיה בכמות כזו?

You should even need one more scoop of the Protein. It's realy recommend to drink a shake after you "Kill" your muscles. On every Kilogram that you weight you need a 1 gram of Protein a day!!. If you 80 Kilo then you need to consume 80 grams of protein a day. Take the shake because its very helpful and don't listen to what yaron will tell you because he is against all the supplements. Just drink a lot of water during the day and don't worry There are 2 types of protein: Soy and Whey. Try to drink the whey