diet

hello my name is evette and im 14 years old and i have a question about diet i want to loose weight and i want to know the exact food to eat every day so my quesion is how can i do my diet i hope you will answer me . evette

dear evette, i can't answer you in writing. a good dietitian has to meet the patient face to face and give him a special diet to suit his charactor, daily schedule, and needs good luck