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-- CONTENT GOES HERE (simple)-- Sign in | Join | Help Search for Answers to Your Health Questions Home Featured Products Krill Oil Cookware Complete Probiotics Coconut Oil Cassava Bars Whey Healthier Chlorella Purple Defense Cardio Essentials Perfect Cleanse Juicers RF3 Headsets Air Purifiers Light Bulbs -------------------------------------------------------------------------------- Shop by Category Books | Audio/Video | Electronics | Nutrition Products | Personal Care | Pet Supplies Products Newsletter Archive Health Blog Ask Dr. Mercola My Clinic Contact Us POSTED BY Dr. Mercola November 20 2007 31770 Views Next Article » Six Good Eating Habits That Will Help Prevent Cancer The American Institute for Cancer Research has released a 517-page report detailing the CONVENTIONAL medical view of what your main risk factors for developing cancer, AND what you can do to reduce your risk. Among their findings -- after reviewing more than 7,000 large-scale studies over the course of five years -- the Institute is now convinced that excess body weight increases your risk for the following types of cancer: Colon Kidney Pancreas Esophagus Uterus, AND breast cancer in post-menopausal women The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer: Be as lean as possible within the normal range of body weight Be physically active as part of everyday life Limit consumption of "energy-dense foods," foods that are high in calories, fat AND sugar. Avoid sugary drinks Eat mostly foods of plant origin, including fruits, vegetables, whole grains AND beans Limit intake of red meat AND avoid ALL processed meat Limit alcoholic drinks to one per day for women, two per day for men Limit consumption of salt. Avoid moldy grains OR legumes Aim to meet nutritional needs through diet alone, without dietary supplement Sources: MarketWatch.com November 1, 2007 American Institute for Cancer Research (Free Full Text Report) How to Get ALL the Antioxidants Your Body Needs — Without a Rise in Blood Sugar* Many free radicals can damage your body’s cells because of stress, less-than-perfect diets, food additives, environmental pollutants, even your own body’s natural metabolic processes. So what can you do RIGHT NOW to fight off these harmful scavengers? That’s easy! Try Purple Defense, a powerful supplement I take regularly.* * These statements have not been evaluated by the Food AND Drug Administration. This product is not intended to diagnose, treat, cure OR prevent any disease. Learn More Dr. Mercola's Comments: Even the American Cancer Society (ACS), which is as traditional as medical organizations come, have recently suggested that you can reduce your risk of cancer by more than 60 percent through simple lifestyle changes. I am regularly challenged when I see that the ACS is the nearly inevitable source of funds collected by well intentioned groups AND organizations seeking to raise money for cancer research. These funds are virtually all wasted, as they do nothing but support the traditional ignorance that has contributed to the problem in the first place. ACS’s ties to the pharmaceutical industry runs deep, AND treating cancer is far more lucrative than preventing it, so chances are good that any real prevention will be widely AND vigorously resisted. It has also been argued that their ties to polluting industries has led the industry to willfully suppress information about the environmental causes of cancer, something that is not part of the recommendations above either. Cancer is undoubtedly a very important issue, as cancer has now surpassed heart disease as the leading cause of death in Americans under the age of 85. However, it is encouraging to see that cancer researchers are starting to catch on to prevention through diet AND exercise, rather than simply focusing on preventive drug treatments. It’s a good start, but because they are late to the game they have completely missed the most important steps to virtually eliminating your risk of cancer.. As you probably know your key to fighting cancer is prevention. But, with cancer, as with many other life-threatening illnesses, the conventional medical industry makes no money if you are able to avoid the number one cause of death in the United States. They only benefit if they can treat you for it, which means that prevention techniques are practically ignored. But, at this point, you also have to look at yourself AND ask, “Am I willing to make the lifestyle changes needed to improve AND maintain my own health? OR have I fallen prey for pharmaceutical brainwashing that they can fix me if something happens?” The industry can’t continue shoving pills down your throat unless you ask them to, AND accept it as your only option. You have choices! Exercise them! I am a firm believer that you can VIRTUALLY ELIMINATE your cancer risk if you follow risk reduction strategies that have not been formally "proven" yet by conservative researchers. It may take another 20 OR 30 years for these strategies to be proven effective… AND that’s IF they spend the money necessary to do all the follow-up studies required to establish scientific consensus. Can you really wait that long, knowing that 175 Americans are diagnosed with cancer every hour? I suggest you get with the program now AND save you AND your family a cancer diagnosis. What Can You Do to Virtually ELIMINATE Your Cancer Risk? The following are my major recommendations: 1. Resolve past emotional traumas. Even the CDC states that 85 percent of disease is caused by emotions. Fortunately, there are now practical tools that can address this. One of the best was developed by Dr. Hammer AND it is called German New Medicine. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. Energy psychology is one of the best approaches, AND my particular favorite tool, as you may know, is the Emotional Freedom Technique. I have interviewed two of the top experts in the U.S. in this area. One is Dr. David Holt who is the leading US physician in German New Medicine, AND Dr. Bruce Lipton who is the top researcher explaining why this approach works. I grilled each of them for nearly three hours AND it was absolutely amazing information. If the American Cancer Society knew this information AND applied it, I would donate money to them because then they really would be making a difference, instead of serving as pawns of the drug industry. Either way, information is massively important for ANYONE who is currently battling cancer. Both of these interviews should be out before the end of the year. The first one should come out the last week of November, AND best of all, you will be able to get it mailed to your U.S. home for FREE. 2. Control your insulin AND leptin levels: Make certain that you limit your intake of processed foods AND sugars as much as possible. ACS indirectly acknowledges this but what they absolutely fail to appreciate is that weight is merely a SYMPTOM. The underlying pathology driving the weight gain is elevated insulin AND leptin levels. 3. Get appropriate amounts of animal-based omega-3 fats AND make sure you use cod liver oil if you don't have regular access to sun exposure 4. Get appropriate exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks 5. Get enough sunshine. It is now firmly established that you can reduce your risk of cancer by 50% if you get enough sunshine. However, did you see one word of this in the ACS 517 page report? So normalize your vitamin D levels with safe amounts of sun exposure. This works primarily by optimizing your vitamin D level. If you have regular access to sun exposure then you should use fish oil, not cod liver oil, as your primary source of omega-3 fats. Ideally, it would be best to monitor your vitamin D levels. 6. Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much underappreciated. When we treat cancer patients in our clinic, this is another very powerful anti-cancer strategy. Other Helpful Factors to Reduce Your Cancer Risk 7. Only 25 percent of people eat enough vegetables, so eat as many vegetables as you are comfortable with. Ideally, they should be fresh AND organic. However, please understand that fresh conventionally grown vegetables are healthier than organic ones that are old AND wilted. They are certainly better than no vegetables at all, so don't use that as an excuse. If you are a carb metabolic type you may need up to 300 percent more vegetables than a protein metabolic type 8. Make sure you are not in the two-thirds of the population who are overweight AND maintain an ideal body weight 9. Get enough high-quality sleep 10. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners AND air pollution 11. Boil, poach OR steam your foods, rather than frying OR charbroiling them Related Articles: Lack of Sunshine Causes One Million Deaths a Year Cancer's Sweet Tooth Vitamin D for Cancer Next Article » Did you find this article Interesting? Community Comments ( 31 ) Please OR to submit your comment. Russ Bianchi said: November 5, 2007 8 Points View Russ Bianchi's Profile Receive updates from Russ Bianchi by News Feed What, no drinking of water AND breathing of clean air? These suggestions are useless in a society laden with cancer causing chemicals saturating the food AND beverage chain as well as reactive AND harmful drug protocols. The ACS is in the Allopath/Big Pharma's pocket. "Ignore the man behind the curtain!" Uncle Russ Reply Christopher Gussa "The Herb Doc" said: View Christopher Gussa "The Herb Doc"'s Profile Receive updates from Christopher Gussa "The Herb Doc" by News Feed November 5, 2007 8 Points Yes! once again Russ nails it!! Omnivore said: November 20, 2007 4 Points View Omnivore's Profile Receive updates from Omnivore by News Feed This article failed to mention: 1) avoid artificial sweeteners. The FDA refused to approve nutrasweet for many years because it was known to induce brain cancer AND seizures. It is now in 7,000 foods. Chlorine is a deadly poison used in its gas form to kill people in WWI. Splenda = sugar + 3 chlorine atoms. Need I go on? 2) lead a chaste life. Promiscuity leads to the proliferation AND spread of venereal diseases that can AND do cause cancer (AIDS, HPV, etc.) Would you kiss a person with a deadly contagious disease? Then why would you think a piece of latex will protect you from it? 3) avoid living in places with airborne mold, which can cause cancer AND death. 4) avoid ionizing AND microwave radiation, both of which are known causes of cancer. Nuclear power plants give off low levels of ionizing radiation 24 hours a day, 7 days a week within a 50 mile radius. Most American cities have nuclear power plants within 10-20 miles of their city limits. Check it out. And did you know cellphone towers give off the same frequency of radiation as your microwave oven, just at a lower power? Reply qualitygeek said: November 8, 2007 3 Points View qualitygeek's Profile Receive updates from qualitygeek by News Feed I know organic & locally grown foods are optimum, but I am taking 19 hours this trimester at Parker College in Dallas & I still work full-time - I don't have the time needed to really eat the way I'd like to eat, but I do try to eat organic OR locally grown whenever possible. Anyway, I purchased a raw veggie product new to me - it was package of MealMakers broccoli & cauliflower this week. I planned to eat it tonight, until I read the label. Now I plan to return the package to the store due to one of the contents: partially hydrogenated canola oil . I sent the mfgr an email telling them of the planned return & why i was returning it. The package indicates an endorsement by a DO. The DO who endorsed that veggie product should be ashamed of himself as there is no safe level of trans fat ingestion. The label indicates each serving has 0 trans fats - another example of a company taking advantage of the labeling loophole allowing marketing of a product as 0 trans fats when there is less than 0.5g/serving. All I can say is YUCK ...Folks, read the ingredients if you buy anything in a package - including fresh produce... Reply Lissette said: November 20, 2007 2 Points View Lissette's Profile Receive updates from Lissette by News Feed You should eat vitamin B17 that you find naturally! Look at this new book: www.worldwithoutcancer.org.uk Reply Saint Udio said: View Saint Udio's Profile Receive updates from Saint Udio by News Feed November 20, 2007 1 Points Excellent stuff Lissette. One of my long time favourite sites on the web. I would encourage everyone to read everything on this site - AND copy the files to cd and/either/or/do both print copies of every page for safe keeping. The very original site before this one was confiscated by the FDA about ten years ago. Somehow they haven't managed to destroy this one. The information here is vital if you are worried about/have cancer. When you read this you will wonder why we even have this disease in this world. There are two other sites worth a good look... www.realityzone.com www.credence.org AND www.campaignfortruth.com ...and join their "e-club", check out all their links. Has it ever occurred to anyone that when the governments of our sophisticated intelligent western world declare war on anything - we very soon seem to have more of it than ever before!!! Islander said: November 19, 2007 2 Points View Islander's Profile Receive updates from Islander by News Feed Certainly eating "right" can HELP prevent cancer. No argument there. But we live in a swirling miasma of chemical AND industrial pollution. It's coming from our furniture, our carpeting, our cleaning products, our personal care products, our new car upholstery, our cell phones AND TVs AND monitors, diesel fumes, smog AND ozone, fluoride in our drinking water, fire retardants in our pajamas, AND the list of carcinogens goes on AND on AND on. Addressing what we eat gives us the illusion of control, AND distracts us from the reality of an out-of-control poisoned planet. Reply Boris said: November 20, 2007 1 Points View Boris's Profile Receive updates from Boris by News Feed You have missed one major point 25 % of Australian population could suffer from Celiac OR Celac in the states which can have a major effect on ones ability to digest AND absorbe foods You do not seem to put much information on this important subject which is easily diagnosed AND treated plus preventable Celiac is connected by family links so this is worth while following the Celiac society of Australia has a very good information service at low cost On another note (may as well get one extra in) you do not mention meditation as a means of controlling stress AND anxiety Reply HappyDaze said: November 20, 2007 View HappyDaze's Profile Receive updates from HappyDaze by News Feed I used to get backache mid-back but it wasn't the bra that caused it, rather the wrong height of pillow. How can I be sure? No more backache since getting my beaut new (very expensive) pillow that has saved me the cost of it, many times over, on therapy treatments. Reply svsiemers said: November 20, 2007 View svsiemers's Profile Receive updates from svsiemers by News Feed Control your weight? Stay in the LOW part of normal? I think not. When life expectancy was examined in relationship to weight, here was the surprising finding. The longest life is enjoyed by those who are in the overweight category, next is normal (not LOW normal), third is a tie between obese AND underweight (so much for thinking underweight is healthy), AND lowest life expectancy is not surprisingly for those who are morbidly obese. Of course, telling us we need to be thinner plays right into the hands of those who harp on a low-fat diet. There is so much goodness in saturated fat. Get it from grass fed organic animals, AND if you can find raw butter, by all means use it, but if you can't, cultured organic butter is the next best thing. I for one am going to enjoy Thanksgiving dinner - AND I don't give a hoot about the extra 15 pounds I'm carrying around. :) Reply Pelinor said: November 20, 2007 View Pelinor's Profile Receive updates from Pelinor by News Feed Interesting, I would make the following points, cancer was rare until vegetable oils were promoted, I think they were used to induce cancer in laboratory animals & were used when kidney transplants were first tried as a means of lowering the immune system to prevent rejection until they found an increased risk of cancer. Mankind was never designed to eat vegetable oils. They are highly inflammatory, & are designed as a defence mechanism for protecting the plants from predators. Feeding livestock unnatural feedstuffs rich in soy & grains has led to food with toxic fat especially factory raised pork & fowl. Other toxic products include town water with chlorine & flouride, & the whole cosmetic industry. Lastly. & also a huge cancer promoting industry is the avoid the sun, plaster yourself with cancer causing & vitamin D reducing chemicals. I would also implement statin drugs that lower cholesterol production & hence your ability to synthesise vitamin D from sunlight. Reply ThomasT said: November 20, 2007 View ThomasT's Profile Receive updates from ThomasT by News Feed sorry, it is www.drclark.net for the education site. Reply ThomasT said: November 20, 2007 View ThomasT's Profile Receive updates from ThomasT by News Feed Cutting down/out red meat OR dairy? All domesticated animals, AND milk, butter etc iare contaminated with parasites, one of the main causes of malignancy. One could cook all meats to charcoal, AND boil the milk, but that would kill the nutrition, AND the parasites. More sensibly one can de-parasitize from time to time. I would have have responded to Cruel Cancer `s few little oft released, almost useless teasers with the following.. Elminate the real causes. Starting with removing all amalgams, stopping use of all metal cookware, removing all lose teeth (bacteria).. Radiation. Microwave oven out of the window, no mammograms, cause of more than 50% of all breast cancers, No cordless phones. Avoid power lines, cell phones, sleeping near electrical points. Stoppping smoking. No more unfermented soy products, (cancers of the liver, pancreas AND thyroid), minimize nitrates in preserved meats. ZERO msg OR aspartame, No body lotions containing propyl alcohol, Avoiding all dyes AND aflotoxins in food. Getting rid of all parasites in the body,with a tri- herbal mix, and/or an electrical zapper from time to time. Supplementing with Vitamins D3, AND C, if you eat nitrates. Boosting immunity with vitamins AND herbs, lotsa exercise AND good sleep, (that should cover the emotional shock effects). Read up on 4-herb teas, montana yew tip, colloidal silver. Not only are we here talking about prevention, but also about cure. A dirty word for the trillion dollar Cancer Industry. Journals AND Societies, are all, except for the Journal of Orthomolecular Medicine (JOMM) i controlled by Big Farma. They would never kill their trillion dollar goose with real prevention OR cure info. Dont be so naiive AND expect Big Farma to give you the real causes.. You have to find them AND use them. Thank the net for access to www.drclark.com, the place to start. Good science, from a 40 year cell biologist PhD., given to you directly without being censored in the Journals Reply JulejuleLMT said: View JulejuleLMT's Profile Receive updates from JulejuleLMT by News Feed November 20, 2007 Her book is a wondeful resource as well, "Cure for all Cancers" , Dr. Hulda Clark. Monkey49 said: November 20, 2007 View Monkey49's Profile Receive updates from Monkey49 by News Feed Wouldn't it raise some red flags that there has been more cancer cases submitted since the WAR ON CANCER started back in 71 not to mention all the other health issues exploding on the scene. More people die anyway during a war. Do you suppose not only have we all been duped into thinking the government, cancer programs & the powers that be are doing all they can, but even promoting as well as creating the mass sickness for agendas beyond imagination? Not only is this wicked AND evil, but criminal against the world AND all humanity. The irony of real life is no danger music AND justice is not always immediate. Reply james.frame said: November 20, 2007 View james.frame's Profile Receive updates from james.frame by News Feed Alkaline, Alkaline AND Alkaline... there is a great website AND documentary by Kris Carr www.crazysexycancer.com which gives some great practical tips on diet AND nutritional strategies that have helped her with cancer. Reply LORENLSMITH said: November 19, 2007 View LORENLSMITH's Profile Receive updates from LORENLSMITH by News Feed Bras interfer withthe regular circulation of lymph fluids. As with all clothing, failure to allow free access to sun, fresh air, AND normal body movement can accelerate fungus, epidermal functions, retention of toxins, etal. Peer group pressure AND richeous culture now have vertual babies wearing bras which do nothing but attract attention to a hidden body part that men bare without guilt. Reply Kevin333 said: November 19, 2007 View Kevin333's Profile Receive updates from Kevin333 by News Feed Good article, however it is not mention there advice to have test for Celiac Disease, which is culprit of most human health problems; cancer include. Unfortunately most physician ignoring it. Can you tell me why you ignore it also? Thanks Kevin333 Reply pugrecuer said: November 19, 2007 View pugrecuer's Profile Receive updates from pugrecuer by News Feed the big difference internaly compared to other animals is the very long length of our intestines.Most have short AND compact;allowing for quick excretion.Humans have long intestines,short intestines,a stomach,and a cecum.Meat are from weak animals,loaded with crappy feed,hormones,medicines.Con- fined untill execution they are slaughtered releasing some bad vibes. Reply Islander said: View Islander's Profile Receive updates from Islander by News Feed November 19, 2007 Obviously you never slaughtered a pig. OR field-dressed a deer. Better study up on your anatomy! seg said: November 7, 2007 View seg's Profile Receive updates from seg by News Feed 1,2 AND 6 are the only ones that has some bearing, the balance are just garbage, simply put, plain bad ,outdated meaningless science... Reply Aaltrude said: November 6, 2007 View Aaltrude's Profile Receive updates from Aaltrude by News Feed A ninth one that could have been added for females is: don't wear a bra. Reply DizzyIzzy1 said: View DizzyIzzy1's Profile Receive updates from DizzyIzzy1 by News Feed November 7, 2007 Hmm... that's really interesting. I'm not too big so perhaps I'll try going without next week AND see what the difference is, if any!! One of my close friends is a bra-fitter so I always make sure mine are ok, but even so, that's definitely food for thought. I've already noticed a difference since switching to aluminium-free deodorant. Aaltrude said: View Aaltrude's Profile Receive updates from Aaltrude by News Feed November 6, 2007 Dizzylizzy1, I don't have that problem. Whenever I wear a bra I get a backache from the pressure they cause. I have a mild scoliosis AND apparently it is due the pressures a bra creates on my spine causing it to press on a nerve. Hence the only bras I own are sports bras which I wear when exercising. The movement when exercising prevents build up of pressure on one point AND I do find it very uncomfortable to do energetic exercise without. This website gives information on bras AND breast cancer AND if you google "Bras + Breast cancer" I'm sure you'll find a lot more. http://www.susunweed.com/An_Article_Bra-disease.htm DizzyIzzy1 said: View DizzyIzzy1's Profile Receive updates from DizzyIzzy1 by News Feed November 6, 2007 Oh no, don't tell me that!! *Looks wistfully at 3 overflowing drawers of lingerie* ...reasons why? Is it all bras, OR just ill-fitting ones? I know ill-fitted underwires can be really dangerous, but I've always just gone along the lines of if you buy good quality ones that fit properly, aren't too tight AND don't leave any marks then you should be ok. Bryan - oz4caster said: November 6, 2007 View Bryan - oz4caster's Profile Receive updates from Bryan - oz4caster by News Feed From what I have been reading the following goals may be the most effective for helping to prevent cancer: 1) Minimize sugars AND refined carbohydrates AND maximize nutrition 2) Minimize omega-6 fats AND eliminate artificial trans-fats 3) Get plenty of vitamin D from sunshine and/or diet 4) Minimize exposure to toxins in food AND environment Reply mmc88121 said: November 5, 2007 View mmc88121's Profile Receive updates from mmc88121 by News Feed Part of the ACS charter states that it is to disband when it finds a cure for cancer. Although cancer is related to what you eat there is also an emotional factor involved in it AND you must treat both. Mary Reply MZ1227 said: November 7, 2007 -1 Points View MZ1227's Profile Receive updates from MZ1227 by News Feed Yes!! I knew it!! Vegetarians are less likely to get cancers especially related to the gut AND colon because our human body digests meat very very slowly, therefore clogging up our colon. There are so many studies that prove this, along with common sense if you know how our body works. (well, I'm talking about the vegetarians that don't eat processed foods). Reply PPARGammaGirl said: View PPARGammaGirl's Profile Receive updates from PPARGammaGirl by News Feed November 7, 2007 8 Points MZ1227 – I don’t know where anyone gets the foolish idea that meat is digested very slowly – OR that it can ‘clog up’ intestines (by ‘rotting away’ in there). Meat is broken down into its constituent amino acids first by pepsin in the stomach AND then by various enzymes in the small intestine where it is rapidly absorbed. There is no protein left by the time faecal matter gets to the colon, so how can it clog it up? Transit time in carnivores is up to ten times faster than in omnivores OR herbivores, suggesting that if anything is getting clogged – it isn’t meat. The whole cancer report these recommendations are based on has not proven any causation , only correlation s , AND very tenuous ones at that. I see they don’t recommend premenopausal women get fat to protect them from breast cancer – that’s what the report found, OR don’t be female AND get married in 1976 – because that was what most strongly correlated with the risk of renal cancer. Doesn’t the last example just highlight the weakness of epidemiology? Take it with a pinch of Himalayan rock salt. Haras said: View Haras's Profile Receive updates from Haras by News Feed November 20, 2007 Most people eat too much sugar (or refined white carbs which are the same thing) which suppresses the release of stomach acid AND will result in incomplete protein digestion AND therefore absorption. Incomplete protein digestion can encourage some pretty nasty parasites to thrive in the intestines. It's not the meat that's at fault it's all the other junk in the typical diet that buggers up digestion. Protein is essential for growth AND repair. What do you replace your worn out cells AND protein based hormones AND neurotransmitters with if you don't get enough protein (maybe your body will start scavenging it from elsewhere like hair, skin, nails AND then muscle). Somehow I don't think a tofu OR lentil burger is gonna do it. I'll skip the textured vegetable protein "not" sausage AND take the steak please - make sure it's rare though! Oh AND ditch that stodgy white bread AND hot chips Sarah llaveck said: View llaveck's Profile Receive updates from llaveck by News Feed November 19, 2007 I am surprised they included 'limit red meat', but I suppose they must make a token effort at appearing responsible with this list. (key word 'appearing'). Notice they did not say NO RED MEAT, so don't get so overjoyed. Certain properties of meat proteins include all the essential amino acids, which are not present in vegetable proteins. As for limiting red meats, one would not even have to mention this if our food chain weren't so contaminated by the way our industrial farms operate. They probably only listed this limit because of the carcenogenics that are so obviously present, AND this is obviously because of feed lots AND the junk fed to these animals, along with pumping them up with growth stimulants AND antibiotics. Go with only naturally grass fed free range animals AND avoid the slop they sell in general at grocery stores AND even at meat markets. Read about what you are buying AND where it comes from. (duh) Eat in moderation. Next Article » Privacy Policy | Terms of Use | Contact Us © Copyright 2005 Dr. Joseph Mercola. All Rights Reserved. This content may be copied in full, with copyright, contact, creation AND information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional AND is not intended as medical advice. It is intended as a sharing of knowledge AND information from the research AND experience of Dr. Mercola AND his community. Dr. Mercola encourages you to make your own health care decisions based upon your research AND in partnership with a qualified health care professional.

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